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The safety advantage comes directly from the mechanism

Anyone can become dehydrated, but the risk increases for people who spend extended periods in the heat, including: Construction workers Roofers Farmers Landscapers Delivery drivers Golfers Marathon runners and endurance athletes Coaches and referees Festival and event staff Outdoor enthusiasts Anyone working or exercising in hot weather Know the Early Signs of Dehydration By the time you feel very thirsty, your body may already be mildly dehydrated

indeed both -diversity indexes were inversely proportional to NR (F (1,58) = 5.85

doi:10.2147/CCID.S128339

Calcium and magnesium support muscle contraction and nerve signaling